Last nights TT was in very good with almost perfect conditions. My excuses for not for not doing too well being that I trained hard on monday thinking that I wouldn't make the TT as I wasn't sure if one of my older kids would be off work to look after Rebekah. Despite being tired I did ok and I am pleased with my HR/Speed profile which ran in parallel. The little extra up to my normal TT heart rate of 95% would have given me under the hour for 25. Maybe next time. Need to sort my watch as the distance ERTRO is out.
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