Wednesday, 14 April 2010

The Training Week Day 3

Monday training was a nice evening 30 mile hilly jaunt then Tuesday a 10 mile TT.  Legs were tired on the TT so hovered around 90% and got a 25min 10.  A bit slower than I would like but considering the big milage of the last week ok.  I did a couple of laps of Loch Leven tonight and included the climb to Mamore Lodge which is a steady 12% to 18% with a really steep 21% section.  A wee bit tired but form is coming.  A pic of tonights profile below.

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