Friday, 5 June 2009

NACC TT 5th June

My first win of the season. I didn't break the course record (which I hold at 27.41) but close considering the windy conditions and the 10 under and Tuesday night TT. Profile shows the HR and the classic TT specialist engine (top line) required to hold a high power output. The blue line is speed and the brown humps are 13% hills !

Distance was 10.6 miles, Ascent 650ft and Time 28.05 Max HR 172 Max Spd 37mph

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