Saturday, 5 September 2009

Hog Flu and Training Don't mix

Above TT file shows the nice parallel of my HR in a TT where the HR is held for maxpower. The one below is on the turbo today where I felt a bit off colour. The saw tooth pattern where I keep needing to push hard but can't hold the pace is indicative of illness. A good trace is like a railtrack where speed and HR run parallel indicating a good functional threshold power. Although no speed on the turbo, if there had been the tracks would have seperated showing a poor functional threshold. Judging by symptoms it seems I have the hog flu!

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