A unique useage of the WKO+ software is projecting what to expect on race day. Accompanying is a screen shot of a Fitness-Fatigue-Form projection for an athlete I coach who has two A-priority races in the next two weeks - the Record Challenge TT in New Mexico on September 6 and one week later the State TT Championship (click to expand). The horizontal axis represents time from the start of his training season in November of 2008 (and recovery from a crash almost immediately) until September 13, 2009.
From Davy Gunn
I studied human and sports physiology some 22 years ago at what is now Telford University. Using myself as a Guinea Pig I made many errors in training which fitness and youth compensated for. As a senior vet I can't get away with that now and need all the help I can muster! Anyway Joe Friel is the master (although he must have shares in WKO!)