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The cycle ride felt hard as the road surface wasn't good down to Dalmally and the council have put anti slip ruts along to Taynuilt. Bruised arse and almost bonked. I was a bit under the weather with a head cold last week so maybe such a long run wasn't wise On a positive note my Vo2 last week was 56ml/kg/min, down from 57ml/kg/min 3 weeks ago, but maybe as the TT's are finished this is why. Still reasonable for a 52 yr old though I suppose. Reversing it on my coaching programme for age adjustment and times from when I was in my 20's when I was up in the 75 ml/kg/min the chart gives me the same V02 as Greg Lemond at the TdF. Nothing like Armstrong or Indurain who had 85 ml/kg/min so I might have made a good domestique but not a GC. It's still a little above average and makes me reflect back to times when I would maybe solo 4 winter routes in a morning then go on an afternoon rescue, then be out again all night on a rescue. I once did approx 18,000ft ascent in 24 hours. I could never figure out why others were falling to pieces on the hill and needing to "do base" or coming up with excuses such as having cycled once round Loch Leven earlier. Maybe I just had a good V02 from running and biking as well as climbing at a high level. No way round it though, the long bike rides at tempo are very hard indeed, and it's really hard to keep enough food on board to keep the engine going. Based on todays knackerdness I am less sure about the Merida and Bealch Mor in good times and will need to aim for 6hrs+ not minus.