Head Injuries in Cycling - Treament

Concussions in Cyclists 2012



Concussion Assessment Chart 2012

Age Related Decline in Speed

It seems that even with carbon technology, training, with the ability to push oneself to the point of collapse at 106% of previous max heart rate, you just can't push back the years. Despite being 55 my head is still writing cheques my body can't cash, and nothing will give me back the 30 years required to be where I was in my peak when I was (even though I say it myself) pretty fast on a bike and winning the odd thing.  Since giving climbing a back seat and concentrating on a senior vet "comeback" I have kept a list of times for the local club TT's.  This year more than ever the power is just not there, despite the technology. I used to do a 10 TT in 23m on a drop bar bike and 21 on TT bars although on better roads than the local course.  Now 25m seems like a goal even on a guuchi bike.  Maybe the new legal performance booster Beetroot Juice will help - but then maybe not.

click over to enlarge.  By 2015 will I need a motor?

Facebook for hire availability and local information

Click "like" for Facebook https://www.facebook.com/pages/CranKitUp-Gear-Glencoe/258021050875012

Cycle Helmets

Like my new cycles, I believe in offering good parts and accessories products. That is why my spares are from Shimano, SRAM, KMC etc.  You can get parts cheaper, but they won't last. The same is true for my hire bikes.  I could double my stock with cheaper bikes, but I have chosen to get more expensive higher quality bikes.  Less maintenance required and they last longer. And more importantly they are much safer and when ready to sell on are a good value buy second hand.  Importantly each cycle hired from me gets a post hire service and safety check before going out again, and each bike has a service log. As a bike mechanic you can be sure I am giving you a good safe hire bike. In the end no one wants to be miles away from their holiday accommodation on a poorly maintained bike!

I have a few helmets left. For the ladies the Alpina "Mythos" is a lovely MTB lid and I have one left for £60 also for the roadies I have the Alpina  "Morano" in white/pink for £50 as well as in team green/black.  Also Alpina "Pheos" in team green/black for £95.  I also have ladies and gents Raleigh "Missile" leisure helmets which are a nice neat and good quality option for day to day riding.  These are only £29

Mythos RRP  £74.99 Sale £60

Morano Team RRP £69.99 Sale £50

Top of the range Pheos Team RRP £129.99  Sale £95

Pictures and Nostalgia

A picture can provoke much nostalgia.  Doug Bathgate called in last night after finding an old photo of Fiona in "Tigh Dearg" the Bathgates cottage in Glencoe. We reckon Dave his brother took it at a dinner, possibly either a GMRT dinner or the Alpine Club, possibly Kingshouse around 1980.  A give away is the orange juice as she taxied me pissed around the pubs.  Patience off a saint considering a few weeks earlier I dumped a whole stag in the garden and asked her to butcher it and went off to the pub with Wall Thomson who also had one (that's another story!).  Tigh Dearg was where I got my taste for climbing.  Ian and Nicki Clough stayed there and a cousin my age stayed in the summers. In return for teaching him to fish I got the bug to climb.  I remember walking in one day when about 12 years old and watching a slide show by Tom Patey.  Later when Ian Nicholson stayed there and I was older it was guys like Dougal Haston then as a climber in my own right when the Bathgates bought the house it was Doug Scott and others Dave had climbed with.  I won't pretend I was in their league, but I did get to climb with many famous mountaineers including Joe Brown as did Fiona who ticked off some pretty big routes of the day. To say I was a bit pissed off when she did the direct finish to Carnivore before me would be an understatement. Chatting about it in the Kingy to the Whillans himself in a big session involving a lot of beer was great. I am pretty sure Mark Magowan and a few others still climbing hard were also there but I was drunk.

Fiona on orange juice!

I found this other photo on a slide from Ed Grindley.  Ivy Crack at Dunkeld wearing my "Terray Fitzroy" climbing boots.  I climbed a lot in boots in my teens as I was told it was good for technique and the alps.  So much so that I eventually got the person who told me this mis-information to plead to change into his EB's when he couldnt get up a pitch I had just led in boots.  Revenge was sweet!

The Ivy Crack picture tale started that morning in Aviemore when we arrived early after deciding we were going to Wales via "The Needle" at the Shelterstone.  Bill Amos and I went up with the ropes and Ed and Cynth were going to follow with the Hardware. The lift went off and with no sign of Ed and Cynth we blagged a lift down only to pass them on the way up!  They managed to persuade big John who I new (John Maclean "The Great White Hope" of the Creag Dubh - that's another story) to let them back down.  We called it quits and headed off to Newtonmore and a had a few pints then stopped at Dunkeld and soloed a few routes. We headed down to Wales next day and stayed for 10 days at the Fell and rock hut in the pass. I got to meet and climb with a lot of famous English climbers including Nick Escourt, and we drank a lot of beer at the Padarn and played darts with guys who I got to know well over the years.  Joe was a regular visitor to Glencoe and so was Mo Anthoine and many others. Climbing on the famous "Cloggy" was almost better than many Scottish crags. I tried Cenotaph Corner in big boots but only got as far as what I think was called "The Pudding Stone" and a threaded sling. I did get up in my EB's though! I climbed in Wales a few times and loved the climbing but confess that even as a Scot I found the Welsh nationalism a bit harsh and in your face.  After a while Fiona and I would do a road trip to Northumberland then the Peak district in preference, and we also grew to really like the scene in the Lakes.

Ivy Crack in big boots

Ah nostalgia!  Don't look back - it's not the direction your going!

Going forward - three of us in the break up to Cairngorm on the "Peak to Peak" race 2010 which I won.
Which doesn't happen often!

Bikes Galore

I have new bikes for hire for this season after replacing last years hire stock with Merida Matts 15 & 20 MD and Dakar kids cycles.  Please book in advance if possible as if the weathers good I may be out on my bike!

Fiona on the brutal Salachan Hill Ardchattan 2011 - running out of gears!

Wow! with the weather so sunny the bike track is getting a lot of use.  So nice to see locals and visitors enjoying this great asset.  A reminder that over Easter cycle hire gets busy so please book by phone or email to avoid disappointment.